Do you pop food into your mouth while reading or at the computer? Do you still believe it's wrong not to clean every bite off your plate? These habits make weight loss impossible. The good news is you can teach an old dog new tricks-and breaking old habits is critical to a successful diet.
Below are 9 mental tricks to re-train your brain to avoid over-indulging and lose weight.
1. Eat Less Often
If you don’t eat as often, you won't be so focused on food. Contrary to popular belief, "grazing," or eating several small meals isn't a good way for those with self-control issues to lose weight. So decide on your eating times and stick with it. Not more than 3 to 4 times a day-- and don't eat in between, no matter the size of the treat."
2. Declare No-Food Zones
"Decide on places where you eat in your home and where you don't. The kitchen table is fine, but the computer or in front of the T.V. are problematic. If you train yourse...
This video is a chapter from my first video I produced in the Product Factory. It represents the blood, sweat and tears I put into building a brand and a target market for all to see.
I had been putting my work out there for all to see on a live television show, with no retakes, for 4 years and wanted a perfect, production quality product to represent my work. Course this was years before Facebook Live and Ted talks.
Today I'm still creating and innovating, and am proud to announce my new blog and site BeYOUtiful Inside and Out. I am a Body Wise Life & Fitness Coach whose mission is to help you live the life you were born to live!
It’s my personal mission to help you recognize your talents unique to you alone. You are special! It’s time to let your greatest talents shine! You are worthy - it’s time to experience confide...
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